-
Breakfast:
- Coffee with low fat milk
- Low fat yogurt with oat bran
Snack:
- Low fat yogurt
- Water
Lunch:
- Chicken breast with 2 pieces of broccoli
- Water
Snack:
- Oat bran cookie
- 90kcal/50g worth of dried fruits
Dinner:
- Baked ribs
- Coffee + low fat milk
- Water
